Wednesday 7 September 2016

Aviyal


Ingredients

  • Carrot - 1 (medium)
  • Raw banana - 1 (medium)
  • Drumstick - 1 
  • Yam - 150 gm
  • Green beans - 4 nos
  • Ash gourd - 150 gm
  • Green chilly - 3
  • Turmeric powder - 1/4 tsp
  • Salt - to taste
  • Grated coconut - 3/4 cup
  • Cumin seeds - 1/2 tsp
  • Turmeric powder - a pinch
  • Curd - 1/2 cup
  • Coconut oil - 4 tbsp
  • Curry leaves - 2 sprigs



Method

  1. Wash the vegetables very well. Peel and cut it into 2 inch (lengthwise) pieces.
  2. Slice the green chilly (lengthwise).
  3. Cook the vegetables in a covered vessel by adding green chilly, water, salt and turmeric powder on a low flame till it is tinder and dry (be careful not to overcook it and also take care to prevent it from burning).
  4. Grind the grated coconut and cumin seeds by adding little water into a coarse paste.
  5. Add the grounded paste into the cooked vegetables and combine it well.
  6. Heat it on a low flame for about 3 minutes.
  7. Add curd and mix it well. Switch off the flame. Pour the coconut oil and add curry leaves to it.

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